Key points for choosing and wearing refreshing yoga wear in summer

Key points for choosing refreshing yoga wear in summer

Fabric:

Nylon + spandex combination: Nylon has excellent wear resistance and elasticity. Many manufacturers will add 5% to 10% spandex to increase elasticity. 87% nylon and 13% spandex are common domestic yoga wear fabrics. They have good water absorption and breathability, but the wearing feel is relatively hard. The fabric made of 75% nylon and 25% spandex has good moisture absorption, breathability and elasticity, and is a commonly used fabric for mid-to-high-end yoga wear.

Polyester + spandex combination: 90% polyester +10% spandex is a common sports fabric, soft and light, inexpensive but with poor breathability and not fast enough to dry. 80% polyester +20% spandex is a cost-effective fabric. It is sweat-absorbent, breathable, soft and has good elasticity, which can meet the needs of most users.

Other fabrics: Cotton yoga wear is naturally soft and has good sweat absorption, but it is prone to deformation and not wear-resistant. Polyester fiber dries quickly and is anti-wrinkle, but its breathability is slightly inferior and it is prone to causing a stuffy feeling. The blended fabric of nylon and spandex combines elasticity and comfort, making it the first choice for practitioners who pursue high freedom and good support, but it is relatively expensive.

Style:

Top: You can choose short-sleeved, long-sleeved or vest styles. Select according to the season and personal habits. Try to choose sports bras with I-shaped backs and wide shoulder straps. They offer good support and wrapping, evenly distribute the force on the chest, and won't leave marks due to large floating movements. They are stable and highly shock-absorbing.

Pants: Sweatpants come in two styles: tight and loose. Tight pants help to show off the body lines and enhance self-perception during practice. Loose pants are more comfortable and relaxed, and are suitable for practitioners who like to stretch freely. It's best to choose capri pants or capri pants. Yoga pants with a seamless design on the front abdomen look great when worn out.

Color and pattern: Dark-colored yoga wear appears professional and stable, suitable for formal occasions or practices that require concentration. Light colors are more refreshing and lively, making them suitable for daily practice or outdoor yoga. Patterns and prints can add interest and personality to yoga wear.

Size: The right size is crucial for yoga wear. Yoga clothes that are either too small or too large will affect the practice effect and comfort. When making a purchase, it is recommended to measure your key dimensions such as chest circumference, waist circumference and hip circumference, and refer to the size chart provided by the brand for selection. When trying on yoga clothes, it is also necessary to pay attention to whether they fit the body tightly but are not tight, whether there is enough stretching space and whether there is any sense of restraint.

Tips for wearing refreshing yoga wear in summer

Before wearing: Before putting on the summer yoga meditation suit, please make sure your body is relaxed to avoid accidental strains or sprains during the wearing process. Meanwhile, prepare water cups, towels and other items to replenish water during the practice.

Wearing sequence: Generally, put on the top first and then the bottom. Please follow the sequence step by step to avoid mistakes. When putting on the top, lay the yoga top flat on the yoga mat, place your feet on the upper edge of the clothes, put your hands on your chest, and slowly lift them upwards to make sure the clothes fit your body tightly. Be careful not to pull them too tight to avoid affecting your breathing. When putting on your yoga pants, lay them flat on the yoga mat, place your feet on both sides of the pants, stretch your hands straight, and slowly lift them upwards to ensure they fit your body. Adjust the elastic band around your waist as needed to fit your body's curves.

After wearing: After wearing, check if the clothing is smooth and avoid wrinkles or overly loose or tight elastic bands. If necessary, you can gently wipe your body with a towel to keep clean. Keep your body relaxed during the wearing process to avoid accidental injuries caused by tension. After wearing it, you can take a proper walk or do some simple stretching exercises to relieve muscle fatigue.

Matching: Yoga pants are relatively tight. It is recommended to pair them with seamless underwear. It can be paired with a pair of comfortable yoga socks to protect the ankles and feet well.