Key points for purchasing and using yoga suits in indoor yoga studios

Key points for choosing yoga wear in an indoor yoga studio

Fabric selection: Indoor yoga studios usually have air conditioning, but people still sweat during practice. Therefore, it is necessary to choose fabrics with good moisture absorption and breathability. For instance, the blended fabric of nylon and spandex combines elasticity and comfort, making it suitable for practitioners who pursue high freedom and good support. The fabric with 75% nylon and 25% spandex has good moisture absorption, breathability and elasticity, making it a good choice. The cost-effective fabric with 80% polyester and 20% spandex is sweat-absorbent, breathable, soft and has excellent elasticity, which can meet the needs of most users. Although cotton yoga wear is naturally soft and has good sweat absorption, it is prone to deformation and not durable. It can also be considered if you practice indoors and don't sweat much.

Style selection: For the top, you can choose short-sleeved, long-sleeved or vest styles. For sports bras, it is advisable to select those with an I-shaped back and wide shoulder straps. They offer good support and wrapping, can evenly distribute the force on the chest, avoid leaving marks during large floating movements, and are stable and highly shock-absorbing. Trousers come in two styles: tight and loose. Tight trousers help to show off the body lines and enhance self-perception during practice. Loose pants are more comfortable and relaxed, and are suitable for practitioners who like to stretch freely. If you practice yoga indoors, you can give priority to choosing yoga pants with a seamless design on the front abdomen. They look good when you go out.

Color and pattern: Dark-colored yoga wear appears professional and stable, suitable for formal occasions or practices that require concentration. Light colors are more refreshing and lively, and are suitable for daily practice. Patterns and prints can add fun and personality to yoga wear, and you can choose according to your personal preferences.

The right size: The right size is crucial for yoga wear. If it is too small or too large, it will affect the practice effect and comfort. When making a purchase, measure key dimensions such as chest circumference, waist circumference and hip circumference, and refer to the size chart provided by the brand for selection. When trying on yoga clothes, pay attention to whether they fit your body tightly but are not tight, whether there is enough stretching space, and whether there is a sense of restraint.

Precautions for using yoga suits in indoor yoga studios

Dressing order: Put on the top first and then the bottom. When putting on the top, lay the yoga top flat on the yoga mat, place your feet on the upper edge of the clothes, and slowly lift your hands above your chest to make sure the clothes fit your body but not too tightly to avoid affecting your breathing. When putting on the pants, lay the yoga pants flat on the yoga mat, place your feet on both sides of the pants, stretch your hands straight and slowly lift them upwards. Adjust the elastic band at your waist as needed to fit the body curves.

Underwear matching: If the sports underwear lacks sufficient support, you can wear a sports bra. Some vests have built-in chest pads. If the support is insufficient, you can also pair them separately.

Underwear selection: Yoga pants are relatively tight. It is recommended to choose seamless underwear to pair with them to avoid embarrassing marks.

To avoid embarrassment: The top should not be too short. Do not flip it down to cover your face when doing a handstand or expose your body with a wide collar when doing movements while lying prone. When choosing trousers, try to pick dark-colored tight-fitting ones made of durable materials to avoid light-colored long pants being seen through. At the same time, before practicing, check if there are any holes in the crotch to prevent embarrassing situations during exercise.