Selection and use of yoga wear for teenagers' growth

A Guide to Selecting and Using Yoga Wear for Teenagers' growth

First, key points for selection

Fabric selection

Elasticity and comfort: Teenagers are in a period of development and should choose highly elastic fabrics (such as a blend of nylon and spandex). The spandex content is recommended to be between 15% and 25% to ensure that the clothes can stretch flexibly as the body grows.

Moisture-wicking and sweat-absorbing: Prioritize polyester or modal blend fabrics. These materials can quickly absorb and evaporate sweat, preventing stuffiness and discomfort after exercise.

Soft and skin-friendly: Avoid rough synthetic fiber fabrics and choose materials with smooth surfaces and no friction to reduce irritation to the delicate skin of teenagers.

Size selection

Slightly loose design: Considering the rapid physical growth of teenagers, it is recommended to choose clothes that are half a size to one size larger than the current size to avoid frequent changes.

Adjustable design: Give priority to styles with drawstrings at the waist and adjustable shoulder straps to extend the service life of the clothing.

Key area allowance: 2-3cm of stretching space should be left for areas such as the chest circumference, waist circumference, and hip circumference to ensure no sense of restraint during exercise.

Style design

For the top: An I-shaped vest or a loose short-sleeved T-shirt is the best choice. Avoid a tight neckline or constricted cuffs. The I-shaped vest can provide good support and at the same time facilitate observing whether the shoulder movements are standard.

Trousers: High-waisted three-inch or nine-inch trousers are suitable for teenagers. They can protect the knees and prevent tripping due to overly long trouser legs. The waistband of the trousers needs to be widened to reduce the pressure on the waist.

Avoid complex decorations: Try to choose simple styles without zippers or metal buckles to prevent skin scratches during exercise.

Color and Pattern

Light colors are the main choice: such as light blue, light pink, off-white, etc. They look fresher and more energetic visually, and at the same time, avoid dark-colored clothes absorbing too much heat.

Fun patterns: You can appropriately choose styles with cartoon and geometric patterns to increase teenagers' interest in yoga.

Second, usage skills

Daily wear

Avoid wearing for long periods: Although yoga wear is comfortable, it is not recommended for teenagers to wear it all day long. They need to change into ordinary clothes regularly to keep the skin breathable.

Pay attention to sun protection: When doing outdoor yoga, you can wear light sun-protective clothing over your yoga wear to prevent damage from ultraviolet rays.

Use during exercise

Movement adaptability: The range of movements in yoga for teenagers is relatively large. It is necessary to ensure that the clothing does not shift or expose during movements such as handstands and backbends.

Anti-slip treatment: Choose a style with anti-slip silicone strips at the trouser cuffs to prevent slipping when performing balance movements.

Cleaning and maintenance

Gentle cleaning: Use neutral detergent, and the water temperature should not exceed 30℃ to avoid damaging the fabric's elasticity.

Air-drying is the main method: Avoid direct sunlight when sun-drying to prevent the aging of spandex. If drying is required, select the low-temperature mode.

Storage and moisture-proofing: Before seasonal storage, ensure it is completely dry. You can put it in a desiccant bag to prevent mold growth.

Third, brand recommendation

Lululemon

Features: The fabric has good elasticity and strong breathability. The design is simple and fashionable, suitable for daily wear by teenagers.

Recommended style: Align series yoga pants, high-waisted design, soft and close-fitting fabric, suitable for all body types.

VFU

Features: Specially designed for Asian women, with a tailored fit to the figure and an affordable price.

Recommended style: Starlight pants, with a high waist and lifted hips, are highly elastic and suitable for the sports needs of teenagers.

Sans-American

Features: Domestic brand, high cost performance, environmentally friendly and reassuring fabric.

Recommended style: Extended yoga pants that reach the ankles, suitable for tall teenagers.

Decathlon

Features: A mass sports brand, good quality and low price, suitable for teenagers to start using.

Recommended style: Basic yoga suit set, with comfortable fabric and simple design.

Fourth, a guide to avoiding pitfalls

Avoid overly tight: Tight yoga wear may affect the bone development of teenagers, so it is necessary to choose a moderately loose style.

Be cautious when choosing pure cotton material: Pure cotton yoga clothes do not dry easily after absorbing sweat, which may cause catching a cold. It is recommended to choose quick-drying fabric.

Check the detailed design: The seams should be smooth without protrusions to avoid rubbing the skin. Zippers, buttons and other accessories should be smooth to prevent jamming during movement.