A great sports bra can make or break your workout. Too loose and you lose support; too tight and you can't breathe. Finding the right one doesn't have to be complicated — here's everything you need to know to choose the right sports bra for every type of workout.
1. Match Your Bra to Your Activity Level
Not all sports bras are created equal. The level of support you need depends entirely on the intensity of your workout:
- Low Impact (yoga, pilates, walking): A light-support bra with a comfortable, stretchy fit is all you need. Look for styles with removable cups and a relaxed band.
- Medium Impact (cycling, hiking, weight training): A medium-support bra with wider straps and a firmer band will keep you comfortable without restricting movement.
- High Impact (running, HIIT, aerobics): You'll want maximum support with encapsulation cups, a wide underband and adjustable straps to minimise bounce.
2. Get the Fit Right
The most common mistake women make is wearing the wrong size. Here's how to check your fit:
- Band: Should sit firmly and horizontally around your ribcage. You should be able to fit two fingers underneath — no more, no less.
- Straps: Should stay in place without digging in. If they're slipping, tighten them. If they're leaving marks, loosen them.
- Cups: Your bust should be fully contained with no spillage or gaps.
- Movement test: Jump up and down. If there's excessive movement or discomfort, try a different size or style.
3. Consider the Fabric
The fabric of your sports bra matters just as much as the fit. Look for:
- Moisture-wicking: Pulls sweat away from your skin to keep you dry and comfortable.
- Breathable: Allows airflow to prevent overheating during intense sessions.
- Soft and non-chafing: Especially important for longer workouts where friction can become an issue.
At Lepeins, our sports bras are crafted with our signature NULS fabric — butter-soft, breathable and designed to move with your body, not against it.
4. Think About Style and Versatility
The helpful sports bra is one you'll actually want to wear. Consider:
- Removable cups: Great for versatility — wear with or without padding depending on your preference.
- Back style: Racerback styles offer more shoulder freedom for overhead movements. Cross-back styles add extra support and a stylish look.
- Colour and design: Choose colours that complement your existing activewear so you can mix and match effortlessly.
5. When to Replace Your Sports Bra
Even the helpful sports bra has a lifespan. Signs it's time for a new one:
- The band has lost its elasticity and rides up during workouts
- The straps no longer stay in place
- The fabric has pilled, faded or lost its shape
- You notice more bounce or discomfort than usual
As a general rule, replace your sports bra every 6–12 months if you work out regularly.
Find Your Right Sports Bra at Lepeins
Whether you're flowing through a yoga class or pushing through a HIIT session, Lepeins has a sports bra designed for you. Explore our collection of butter-soft, supportive sports bras crafted for active women in New Zealand.